Recentย research showed an association between the decrease or absence ofย anti-inflammatory bacteriaย and the increase in some ๐ฉ๐ฌ๐ฒ๐๐ก๐ข๐๐ญ๐ซ๐ข๐ ๐๐ข๐ฌ๐จ๐ซ๐๐๐ซ๐ฌ.โฃโฃ
This was associated with the increase in pro-inflammatory bacteria.โฃโฃ
And what are the bacterias involved?โฃโฃ
They believe this relates to the low production of ๐๐ฎ๐ญ๐ฒ๐ซ๐๐ญ๐ from the absent bacteria, as this leads to an anti-inflammatory effect, mainly in the bowel.โฃโฃ
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But please donโt go and start eating it by the bucket load, as this is not the best way to increase ๐๐ฎ๐ญ๐ฒ๐ซ๐๐ญ๐ in your system!โฃโฃ
Take this research with caution, as the study did not take into account individual variables.โฃโฃ
And despite the finding of this exciting relationship, some studies directly aimed at this association have not yet proven the link.โฃโฃ
What is important is that there starts to exist some evidence that might lead to a better understanding of the connection between gut health and mental health.โฃโฃ
This study was done at ๐๐ข๐ง๐ โ๐ฌ ๐๐จ๐ฅ๐ฅ๐๐ ๐ ๐๐จ๐ง๐๐จ๐ง, in association with the ๐๐๐ฎ๐๐ฌ๐ฅ๐๐ฒ ๐๐จ๐ฌ๐ฉ๐ข๐ญ๐๐ฅ.
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