Where is Vitamin A found?

There are two primary sources of ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐€.โฃ ๐๐ฅ๐š๐ง๐ญ ๐ฌ๐จ๐ฎ๐ซ๐œ๐ž, or ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ต๐˜ข๐˜ฎ๐˜ช๐˜ฏ ๐˜ˆ:โฃ All mammals get two-thirds of carotenoids from beta carotenes.โฃ Yellow, red and green (leafy) vegetables (spinach, carrots, sweet [โ€ฆ]

Vitamin A Absorption

As we spoke before, ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐€ is ๐˜ง๐˜ข๐˜ต-๐˜ด๐˜ฐ๐˜ญ๐˜ถ๐˜ฃ๐˜ญ๐˜ฆ.โฃโฃ We donโ€™t eat Vit A, even in supplements.โฃโฃ When we consume fruits, vegetables or supplements, in reality, we are taking something called [โ€ฆ]

Vitamin A

Also known as Retinol or Retinoic Acid. Those names derive from an area in the back of the eye. It was the first ๐˜ง๐˜ข๐˜ต-๐˜ด๐˜ฐ๐˜ญ๐˜ถ๐˜ฃ๐˜ญ๐˜ฆ but not the first Vitamin to be discovered.โฃโฃ It [โ€ฆ]